5 Fitness Tips To Maintain A Healthy Lifestyle

Every year it just keeps getting harder and harder to lead a healthier life. With all the work and obligations that we keep on adding to our life, it’s hard to keep track of the food we eat and the how much time we actually spend relaxing and working out instead of stressing and working to earn more money or more free time.

It’s crazy to imagine that just a simple shift on some small parts of our life can hugely impact our lifestyle and that it can change for the better with just some simple tips that everyone can try to implement. We have listed here 10 simple fitness tips that will help you have a healthier life and improve your lifestyle in a positive manner.

1) Ditch the weight loss diets

The problem with weight loss diets is that there are too many and none of them are a permanent fix for an overweight problem. Additionally, most of these diets want you to completely change your eating habits which can be hard for many people. Ditch those diets and stop doing certain things like drinking pop soda, eating bread and you will already be light years ahead in the direction of a healthy life.

2) Get a partner

If you have decided to work out or to dedicate some time to your fitness life, get a partner. It’s hard doing all the milestones alone, but with a partner, it’s so much easier. If you can’t find a co-worker get your significant other to come with you. This will be good for your health and your relationship which is a win-win situation.

3) Stop weighing yourself every day

This might seem like an absurd tip but having the right set of minds is actually a legit fitness tip. If you weigh yourself every day you will have a negative picture of your body and think you are not doing enough or are just too slow. Stop doing that to your mental health and weight yourself on a scale only once or twice a month. Believe us that will help you more than weighing yourself every day.

4) Take the stairs

It’s hard but its effective. Take the stairs every time you can and you will notice a significant improvement in your overall health.

5) Do core workouts

Your core strength is important. It’s also one of the easiest to work on. You don’t need a gym just learn some basic core strength positions that you can do basically at home on your floor or with your chairs. You don’t have to waste time transporting yourself to a destination to work out as this can be done in your living room for 10 minutes every day.


Best Health And Fitness Tips For A Healthy Daily Routine

Being healthy has never been easier in the history of the humankind. The more we advance in the science and medicine departments the healthier and longer our lifespans are. However, its always smart to prevent than to treat so to lead a healthy life you need to have a healthy routine that will get you through the day. We have some amazing health and fitness tips that everyone can easily integrate into their daily routine, and which will help them lead a healthier and longer life.

1) Become strong don’t just lose weight

We know that working out is hard, but the benefits of that workout are incredible. Not only will you have more energy and an easier time doing things, but you will also be more positive and less stressed out.

Working out to get in shape is good, but not if you are just in it to lose the weight. Losing weight can be temporary and while you will look good it does not mean you will be overall healthier. To really have a positive impact on your body workout to be stronger not just to lose weight.

2) Stop eating bread

The fastest way to a healthier life is to fix your diet. While going vegan or vegetarian can be an impossible task for many, giving up your bread should not be a huge problem.

Stop eating bread

Bread is alone responsible for many overweight bodies and many people who have stopped eating bread have not just lost weight but felt less bloated in their normal daily routines. Get rid of white bread!

3) Vitamin D is important

While getting enough vitamin c is important for your immune system the vitamin D should not be neglected. The problem is that most vitamin D is absorbed by sun’s rays so it can be tricky to get vitamin D if you live in cold areas.

Get a supplement of vitamin D in that case but don’t neglect vitamin D as its tied directly to your happiness and overall health.

4) Sleep more

Yes, you heard us right, you need to sleep more is our fitness advice. Many people don’t sleep enough so their bodies never recover enough energy.


If you want to have a positive impact on your health you need to rest enough. For adults between 6-8 hours per day is the bare minimum. So, don’t neglect sleep in your busy daily routine.

5) Always eat breakfast

The faster we live our lives, the more meals we miss. Make it mandatory to eat your first meal of the day. Breakfast is important to build up energy for the rest of the day so never again miss breakfast. If you don’t want to eat more than 2-3 times per day then avoid dinner but never breakfast.

Best Apps To Improve Your Clubbing Nightlife

Best Apps To Improve Your Clubbing Nightlife

Always finding new places where you can go out can be hard, especially if you want to travel all over the world and you don’t have friends in those locations that you want to visit. For such trips, you have to have access to apps that will make your life easier. In a world where technology is constantly advancing, there are tons of apps for everything.


The trick is to find the right apps for you and how to best make use of them. We have tried tons of apps to check which ones will improve our nightlife and found that these 4 apps will make our nightlife ten times better in cities all over the world.

1) Facebook

Let’s start with the most obvious. Facebook is amazing as it lets you connect with people from all over the world, and once you are connected with people.


You are also connected with events from many different parts of the world. Facebook has a huge network and many people advertise random events and happenings for a guaranteed good clubbing nightlife.

2) Google maps

This might also be obvious to many people but there is no better app to help you get around than google maps. Once you are in a new town and you just found out that address form some another app or a flier, you need to know how to get there. Google maps will lead you whether you take the train, the taxi, a buss, or just decide to walk there.

3) Tinder

political-tinder-0001The ultimate app to meet new people and have an exciting night in a foreign city is your Tinder App. Tinder will help you connect with people who are looking for the same thing you are and you can have a date set up or a friend that will share the nightlife with you before you have finished your first drink.

4) Hooch- the One Drink per Day App

Hooch is an app that has a prime membership fee but it gives you so much more back. The app gives you the chance to drink one drink for free in random bars or in the same bar at a certain time of day. While this can be an amazing way to find new places, it can also be your new guide to your new favorite standard bar.